Weigh In record (no journal entry) for 25 April 2012
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127.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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834 kcal
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Fat: 23.19g | Prot: 21.06g | Carb: 144.18g.
Breakfast: banana, puffed kamut. Lunch: quinoa salad, beet salad, chickpea salad, coleslaw, vinaigrette, spinach. Dinner: beet, red pepper, baby carrot, sunflower seeds, mixed greens, dimpflmeier, hummus. more...
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1713 kcal
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Activities & Exercise:
Slim in 6 RIU - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.6 lb a week
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