Weigh In record (no journal entry) for 25 April 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1905 kcal
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Fat: 66.03g | Prot: 183.34g | Carb: 146.08g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Veggie Breakfast Sausage Patties, Bananas , Veggie Breakfast Sausage Patties, Coffee, Milk (Nonfat) . Lunch: Spinach Salad, Egg, Black Olives, Cucumber (Peeled) , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Natural Creamy Peanut Butter, Coffee, Milk (Nonfat) , post shake, Builder's Bar - Vanilla Almond, 2% String Cheese Sticks. more...
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2602 kcal
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Activities & Exercise:
4.01mi - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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