Weigh In record (no journal entry) for 25 April 2012
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230.2 lb
Lost so far: 124.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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416 kcal
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Fat: 8.25g | Prot: 53.12g | Carb: 37.96g.
Breakfast: Lemon Baked Salmon Fillet, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.6 lb a week
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ahmed11230's weight history
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