PShearing's Journal, 13 October 2017

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 126.92g | Prot: 83.73g | Carb: 287.61g.   Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Masterfoods Tomato Sauce, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Red Table Wine, Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola (375ml), Ritz Original Crackers, Gruyere Cheese, Lemnos Haloumi Cheese, Tasty Cheese, Smith's Crinkle Cut Original. more...

2308 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...