smeaglez's Journal, 26 April 2012

138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 87.95g | Prot: 51.67g | Carb: 393.00g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Original Cornish Pasty, Tomato Sauce. Dinner: Brown Rice, Cheese Danish Pastry. Snacks/Other: Ice Cream Cookie Sandwich, Blueberry Muffins, Fruit Smoothie (made with Fruit or Fruit Juice only), Caramel Custard Flan (Dry Mix). more...

1730 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...