Weigh In record (no journal entry) for 12 October 2017
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269.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1428 kcal
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Fat: 104.87g | Prot: 96.43g | Carb: 28.19g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Banquet Brown 'N Serve Maple Sausage Links. more...
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losing 18.2 lb a week
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