Weigh In record (no journal entry) for 12 October 2017
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163.8 lb
Lost so far: 3.8 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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218 kcal
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Fat: 1.07g | Prot: 14.75g | Carb: 46.24g.
Lunch: Goya Black Beans, Yellow Rice. more...
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losing 16.8 lb a week
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alinevieira88's weight history
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