Weigh In record (no journal entry) for 01 April 2010
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165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1994 kcal
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Fat: 86.25g | Prot: 97.33g | Carb: 214.13g.
Breakfast: colby jack cheese slice, deli ham, arnold sandwich thin. Lunch: lean cuisine chicken enchilada. Dinner: steamed broccoli, shredded cheddar cheese, ranch dressing, flour tortilla, chicken strip. Snacks/Other: 1% milk, chocolate covered caramel, Cheez-IT baked snack crackers, kroger orange juice, breakstone's cottage cheese. more...
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2356 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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