Weigh In record (no journal entry) for 12 October 2017
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2017:
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1178 kcal
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Fat: 28.93g | Prot: 89.86g | Carb: 56.53g.
Breakfast: Whole Milk, Water (Bottled), Coffee with Milk, Unjury Strawberry Sorbet. Lunch: Great Value Bottled Water (Bottle), Unjury Chocolate Splendor. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Brandy, Quest Oatmeal Chocolate Chip Protein Bar. more...
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2874 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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