Determined to Lose 50's Journal, 12 October 2017

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Weigh In record (no journal entry) for 12 October 2017

185.0 lb Lost so far: 15.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:

275 kcal

Fat: 5.89g | Prot: 8.71g | Carb: 50.05g. Breakfast: Regular Coffee, Hard-Boiled Egg. Snacks/Other: Papaya, Pineapple Juice, Pineapple, Brita Filtered Water. more...

2626 kcal

Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

2 Supporters Support

Comments

Almost 3/4 lb a day - awesome job!

12 Oct 17 by member: From371to184


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Determined to Lose 50's Journal, 12 October 2017

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