Weigh In record (no journal entry) for 12 October 2017
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171.0 lb
Lost so far: 46.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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787 kcal
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Fat: 47.98g | Prot: 39.83g | Carb: 54.87g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Gala Apples, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Ken's Steak House Zesty Italian Dressing, Part Skim Mozzarella Cheese, Mixed Salad Greens, Ready Pac Bistro Greek Inspired with Feta Cheese. Snacks/Other: Great Value Whole Green Beans, Great Value Whole Green Beans, Great Value Mushroom Pieces & Stems. more...
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losing 15.4 lb a week
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