Weigh In record (no journal entry) for 12 October 2017
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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237 kcal
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Fat: 18.82g | Prot: 14.64g | Carb: 0.50g.
Breakfast: Trader Joe's Fontina Semi-Soft Cheese, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Smithfield Thick Cut Applewood Bacon. more...
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steady weight
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