Weigh In record (no journal entry) for 13 October 2017
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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441 kcal
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Fat: 31.47g | Prot: 32.34g | Carb: 3.47g.
Breakfast: Scrambled Egg, Brown and Serve Pork Sausage. Lunch: Atkins Strawberry Shake. more...
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steady weight
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