Weigh In record (no journal entry) for 25 April 2012
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1136 kcal
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Fat: 38.42g | Prot: 28.39g | Carb: 172.76g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, 2% Milk, sugar. Lunch: Coke Zero, Pringles Honey Mustard Chips, Subway Club Sub. Dinner: Pringles Honey Mustard Chips, deli ham, tomato slice, deli chicken, Coke Zero, white wheat bread, yellow mustard, Swiss Cheese, miracle whip . Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 0.6 lb a week
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