Weigh In record (no journal entry) for 12 October 2017
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142.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1073 kcal
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Fat: 48.72g | Prot: 87.16g | Carb: 88.07g.
Breakfast: Scrambled Egg. Lunch: Bumble Bee Chunk Light Tuna in Water, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.4 lb a week
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