Weigh In record (no journal entry) for 25 April 2012
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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530 kcal
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Fat: 24.70g | Prot: 53.07g | Carb: 26.40g.
Breakfast: Chunky Peanut Butter, Almond Milk, Shakeology - Chocolate. Lunch: Chicken Dark Meat (Roasting). more...
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losing 1.4 lb a week
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paulh23's weight history
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