Weigh In record (no journal entry) for 12 October 2017
|
169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
1770 kcal
|
Fat: 55.39g | Prot: 57.05g | Carb: 270.59g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter. Dinner: Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: 180 Snacks Pistachio Squares, York Peppermint Pattie (Fun Size), Ovaltine Classic Malt Mix, Spice Cake, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|