Weigh In record (no journal entry) for 13 October 2017
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1129 kcal
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Fat: 40.65g | Prot: 23.97g | Carb: 174.63g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Seedtastic Bread, Honey. Snacks/Other: 180 Snacks Pistachio Squares, Ovaltine Classic Malt Mix, Wal-Mart Lemon Loaf Cake, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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