Weigh In record (no journal entry) for 25 April 2012
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2130 kcal
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Fat: 77.43g | Prot: 71.58g | Carb: 283.52g.
Breakfast: Wheat Bread (Includes Wheat Berry), Strawberry Preserves. Lunch: Light Butter with Canola Oil, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Breadsticks, Bone Out Wings - Spicy Asian Wings. Snacks/Other: Light Butter with Canola Oil, Wheat Bread (Includes Wheat Berry), Tapioca Puddings, Milk (1% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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gaining 0.9 lb a week
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