AVSonority's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 12th: 1059 * 59%
fat: 21.56g
|
protein: 16.85g
|
carbs: 211.32g
- -
Sat 11th: 2585 * 144%
fat: 135.95g
|
protein: 73.40g
|
carbs: 292.05g
- -
Fri 10th: 2171 * 121%
fat: 71.91g
|
protein: 41.07g
|
carbs: 345.90g
- -
Thu 9th: 1846 * 103%
fat: 85.02g
|
protein: 46.04g
|
carbs: 227.83g
- -
Wed 8th: 1619 * 90%
fat: 61.15g
|
protein: 30.86g
|
carbs: 281.30g
- -
Tue 7th: 1910 * 106%
fat: 52.53g
|
protein: 39.58g
|
carbs: 333.80g
- -
Mon 6th: 1638 * 91%
fat: 48.06g
|
protein: 50.67g
|
carbs: 257.17g
- -
Sun 5th: 2364 * 131%
fat: 63.65g
|
protein: 53.86g
|
carbs: 437.30g
- -
Thu 2nd: 1741 * 97%
fat: 42.70g
|
protein: 45.51g
|
carbs: 301.29g
- -
Wed 1st: 1359 * 76%
fat: 38.30g
|
protein: 57.87g
|
carbs: 212.69g
- -
July 2012
Tue 31st: 1274 * 71%
fat: 28.24g
|
protein: 36.09g
|
carbs: 231.86g
- -
Mon 30th: 1769 * 98%
fat: 41.00g
|
protein: 63.58g
|
carbs: 307.78g
- -
Sun 29th: 1208 * 67%
fat: 30.91g
|
protein: 32.31g
|
carbs: 204.38g
- -
Sat 28th: 1657 * 92%
fat: 57.50g
|
protein: 51.00g
|
carbs: 240.18g
- -
Fri 27th: 1404 * 78%
fat: 32.80g
|
protein: 32.38g
|
carbs: 256.01g
- -
Thu 26th: 1909 * 106%
fat: 63.60g
|
protein: 76.88g
|
carbs: 256.15g
- -
Wed 25th: 1976 * 110%
fat: 44.87g
|
protein: 47.03g
|
carbs: 344.15g
- -
Tue 24th: 1712 * 95%
fat: 53.33g
|
protein: 50.38g
|
carbs: 268.11g
- -
Mon 23rd: 2288 * 127%
fat: 63.54g
|
protein: 66.73g
|
carbs: 385.37g
- -
Sun 22nd: 2759 * 153%
fat: 143.56g
|
protein: 90.94g
|
carbs: 319.44g
- -

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