Weigh In record (no journal entry) for 15 April 2012
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123.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2461 kcal
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Fat: 66.92g | Prot: 104.64g | Carb: 368.60g.
Breakfast: Banana, Strawberry Preserves, Wheat Bread (Includes Wheat Berry). Lunch: Breadsticks, Bone Out Wings - Spicy Asian Wings. Dinner: Ripple Potato Chips, 12" Club. Snacks/Other: Tapioca Puddings, Banana, Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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losing 0.4 lb a week
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