Weigh In record (no journal entry) for 25 April 2012
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1598 kcal
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Fat: 41.24g | Prot: 109.99g | Carb: 207.29g.
Breakfast: Milk (Nonfat), Frosted Flakes, Navels Oranges. Lunch: peanut butter, Steel Cut Oat Bread, honeycrisp apple. Dinner: pasta, chicken marsala. more...
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losing 17.5 lb a week
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