Weigh In record (no journal entry) for 12 October 2017
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261.0 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1883 kcal
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Fat: 76.60g | Prot: 111.24g | Carb: 185.58g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Lunch: Pan Blanco, Pechuga de Pollo. Dinner: Garrapiñada de Maní, Pan Blanco, Cebollas, Champiñones, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Cornetto Mini Cornetto, Hacendado Jamón York, Queso Cheddar, Pan Blanco, Queso para Untar, Hacendado Picos Camperos, Crackers. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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