Weigh In record (no journal entry) for 06 October 2017
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263.0 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2057 kcal
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Fat: 73.31g | Prot: 82.31g | Carb: 263.63g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Lunch: Pan Blanco, Espárragos, Entrecot. Dinner: Hacendado Nata Líquida para Cocinar, Queso Parmesano Duro, Hacendado Macarrones, Aceite de Oliva, Hacendado Tomate Triturado, Pan Blanco. Snacks/Other: Uva, Cornetto Mini Cornetto. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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