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note to self: 3 days gym this week. All heavy weights.
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2017:
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1623 kcal
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Fat: 59.47g | Prot: 93.40g | Carb: 175.29g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Impact Whey Protein - Natural Strawberry - 1kg, Stonemill Ground Cinnamon, 0% Authentic Greek Yogurt, Porridge Oats (40g), Milk (Whole Milk), Frozen Strawberries. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Meridian Crunchy Peanut Butter, Multigrain Crackers, Almonds, Coffee with Milk, McVitie's Rich Tea Biscuits. more...
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steady weight
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