Weigh In record (no journal entry) for 12 October 2017
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136.2 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1121 kcal
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Fat: 27.52g | Prot: 69.35g | Carb: 154.10g.
Breakfast: Skippy Extra Crunchy, Netto Yaourt Nature, Mangues, Gayelord Hauser Son d'avoine, Ananas. Lunch: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Oignons, Tomates, Florette Mâche, Boulgour (Cuit), Le Gaulois Escalope de Poulet. Dinner: Banane, Marque Repère Poêlée à la Campagnarde, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Bonne Maman Riz au Lait, Biscotte. more...
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1467 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 35 minutes, Driving - 35 minutes, Working - 6 hours, Showering - 15 minutes, Apple Health - 12 hours and 35 minutes. more...
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losing 7.7 lb a week
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