| April 2023 |
| Fri 14th: |
1783 *
|
81%
|
fat: 125.85g |
| |
protein: 98.60g |
| |
carbs: 87.60g |
|
1495*
|
 288
|
| Thu 13th: |
-
|
-
|
|
1661*
|
-
|
| Wed 12th: |
549 *
|
25%
|
fat: 23.77g |
| |
protein: 43.78g |
| |
carbs: 36.06g |
|
1668*
|
 1119
|
| Tue 11th: |
1426 *
|
65%
|
fat: 76.87g |
| |
protein: 147.95g |
| |
carbs: 32.58g |
|
1655*
|
229
|
| Mon 10th: |
-
|
-
|
|
1732*
|
-
|
| Sun 9th: |
-
|
-
|
|
1609*
|
-
|
| Sat 8th: |
-
|
-
|
|
1602*
|
-
|
| Fri 7th: |
1674 *
|
76%
|
fat: 109.39g |
| |
protein: 79.77g |
| |
carbs: 91.42g |
|
1770*
|
96
|
| Thu 6th: |
1110 *
|
58%
|
fat: 38.73g |
| |
protein: 61.69g |
| |
carbs: 130.38g |
|
1716*
|
606
|
| Wed 5th: |
-
|
-
|
|
1746*
|
-
|
| Tue 4th: |
-
|
-
|
|
1642*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1660*
|
-
|
| Sun 2nd: |
721 *
|
38%
|
fat: 27.51g |
| |
protein: 63.15g |
| |
carbs: 55.32g |
|
1587*
|
866
|
| Sat 1st: |
1987 *
|
105%
|
fat: 85.46g |
| |
protein: 97.98g |
| |
carbs: 227.29g |
|
1566*
|
421
|
| March 2023 |
| Fri 31st: |
1753 *
|
92%
|
fat: 57.29g |
| |
protein: 96.73g |
| |
carbs: 139.17g |
|
1693*
|
60
|
| Thu 30th: |
1366 *
|
72%
|
fat: 78.12g |
| |
protein: 84.10g |
| |
carbs: 78.31g |
|
1662*
|
296
|
| Wed 29th: |
1570 *
|
83%
|
fat: 92.77g |
| |
protein: 123.22g |
| |
carbs: 60.73g |
|
1673*
|
103
|
| Tue 28th: |
1654 *
|
87%
|
fat: 72.48g |
| |
protein: 127.71g |
| |
carbs: 115.57g |
|
1641*
|
13
|
| Mon 27th: |
1476 *
|
78%
|
fat: 61.79g |
| |
protein: 122.54g |
| |
carbs: 105.00g |
|
1723*
|
247
|
| Sun 26th: |
572 *
|
30%
|
fat: 21.90g |
| |
protein: 43.99g |
| |
carbs: 50.44g |
|
1510*
|
938
|
