Weigh In record (no journal entry) for 19 October 2017
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135.8 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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810 kcal
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Fat: 21.17g | Prot: 40.61g | Carb: 109.10g.
Breakfast: Mandarine, Daim Chocolat. Lunch: Magret de canard au miel et pommes, Purée carottes patate douce pois chiches. Dinner: Charles & Alice Compote Pommes Fraises, Netto Poêlée Méridionale . Snacks/Other: Carrefour Muffins, Harry's Brioche , Charles & Alice Compote Pommes Fraises, Biscotte, Café. more...
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1591 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 35 minutes, Cooking - 35 minutes, Working - 7 hours, Watching TV/Computer - 4 hours, Apple Health - 11 hours and 35 minutes. more...
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losing 0.4 lb a week
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