fryggirl's Journal, 25 April 2012

235.0 lb Lost so far: 23.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 65.56g | Prot: 90.13g | Carb: 51.63g.   Breakfast: Advantage Milk Chocolate Delight Shake, Day Break Cranberry Almond Bar. Lunch: Mcdonalds double. Dinner: Brussels Sprouts, Beef Steak. Snacks/Other: Cheese Heads 100% Natural String Cheese, Endulge Peanut Caramel Cluster Bar. more...

2876 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...