PShearing's Journal, 12 October 2017

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed poorly.

---

1483 kcal

Fat: 54.98g | Prot: 47.82g | Carb: 165.54g.   Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Masterfoods Tomato Sauce, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: White Rice, Beef Vindaloo. Snacks/Other: Vegetable Frittata, Corona Extra Beer. more...

2308 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...