PShearing's Journal, 11 October 2017

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 84.03g | Prot: 93.18g | Carb: 104.31g.   Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Masterfoods Tomato Sauce, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Weis Mango & Cream Bar, Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Cheesecake. more...

2311 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...