Weigh In record (no journal entry) for 10 October 2017
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176.8 lb
Lost so far: 18.1 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2017:
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1328 kcal
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Fat: 46.38g | Prot: 50.87g | Carb: 146.22g.
Breakfast: Coffee with Milk. Lunch: Primo Short Cut Rindless Bacon, Fried Egg without Fat, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Italian Sausage, Spaghetti Bolognese, Spaghetti. Snacks/Other: Bananas, Cricketers Arms Spearhead India Pale Ale. more...
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losing 6.2 lb a week
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