Weigh In record (no journal entry) for 25 April 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1315 kcal
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Fat: 69.79g | Prot: 81.39g | Carb: 100.16g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Meatless Spinach Quiche, whey protien, Coffee (Brewed From Grounds). Lunch: Peanut sauce, Tofu, cottage cheese. Dinner: Raspberry Vinaigrette, strawberry, mixed greens, Feta, Almond, Avocado. Snacks/Other: A working mans granola. more...
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1994 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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