Thiago's Journal, 11 October 2017

178.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 155.52g | Prot: 93.49g | Carb: 332.53g.   Breakfast: Jutrzenka Colian jezyki classic najezone bakaliami. Lunch: Tesco Finest Sweet Potato, Coconut & Chilli Soup. Dinner: Okonomiyaki. Snacks/Other: Mangos, Caffe Nero Pain Au Chocolate, Caffe Nero Almond Croissant, Tesco Pork Cocktail Sausages, Mr Porky Pork Scratchings. more...

2887 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...