Weigh In record (no journal entry) for 02 October 2017
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181.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2678 kcal
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Fat: 133.51g | Prot: 148.03g | Carb: 226.09g.
Breakfast: Aldi Greek Style Salad Cheese, Tesco Wholemeal Bread. Lunch: Spinach (Chopped or Leaf, Frozen), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Olive Oil, Yellow Mustard, Aldi Greek Style Salad Cheese, Lettuce, Tomatoes, Pork Loin (Whole, Lean Only). Snacks/Other: Tesco Belgian Chocolate Brownie Pudding, Dried Prune. more...
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gaining 0.4 lb a week
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