Louie1951's Journal, 25 April 2012

192.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 89.27g | Prot: 62.83g | Carb: 71.84g.   Breakfast: bacon, margarine, tomatoes, Whole Wheat Bread, splenda, Poached Egg, coffee, half & Half. Lunch: kfc grilled, olive oil, vinegar, cherry peppers, olives, salad, onions, Provolone Cheese. Dinner: Grilled Vegetable Salad. Snacks/Other: activia, raw almonds. more...

4403 kcal

Activities & Exercise: Golf (cart) - 4 hours, Shopping - 3 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 2 hours, Driving - 3 hours. more...