Weigh In record (no journal entry) for 24 April 2012
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192.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1301 kcal
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Fat: 53.24g | Prot: 75.21g | Carb: 110.84g.
Breakfast: Butter, Turkey Sausage Patties, half & Half, coffee, Mixed Fruit, Poached Egg, Whole Wheat Bread, splenda. Lunch: Provolone Cheese, Grilled Chicken Spiedini (Dinner). Dinner: Classic Mixed Vegetables, Rice Pilaf, corn, Rainbow Trout Fillet. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Classic Italian Biscotti, splenda, coffee, Fat Free Original Liquid Coffee Creamer. more...
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3446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Exercise machine (slow) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 2 hours and 15 minutes. more...
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losing 21.0 lb a week
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