Weigh In record (no journal entry) for 01 April 2010
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213.0 lb
Lost so far: 15.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1449 kcal
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Fat: 37.79g | Prot: 102.01g | Carb: 196.29g.
Breakfast: toast, kashi - all bran mix w milk, cheese singles, back bacon, coffee with milk. Lunch: cod fish. Dinner: Thinly Sliced Beef Sandwich Steak, boiled potato, tossed salad, brocolli, cauliflower. Snacks/Other: orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earl Grey Tea with Milk, apple, kiwi, Kaski cereal dry, stuffed apple cinna, raisin, butter, yogourt top, skinny cow. more...
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3130 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Driving - 30 minutes, Sitting - 8 hours and 50 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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