Weigh In record (no journal entry) for 01 April 2010
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283.4 lb
Lost so far: 6.0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1755 kcal
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Fat: 21.50g | Prot: 87.00g | Carb: 307.00g.
Lunch: Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham, 6" Sweet Onion Chicken Teriyaki. Dinner: Split Top Wheat Bread, American Cheese Singles, Deli Shaved Oven Roasted Turkey Breast, progresso light beef pot roast. Snacks/Other: Light Fat Free Original Potato Chips, Strawberry yogurt (Fiber One), Diet Dr. Pepper, Special K Cereal Bars - Blueberry. more...
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losing 14.0 lb a week
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