Weigh In record (no journal entry) for 25 April 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1393 kcal
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Fat: 25.94g | Prot: 89.74g | Carb: 166.49g.
Breakfast: ensure high protein, banana, fat free vanilla creamer, coffee. Lunch: yellow squash, zucchini, flat iron steak, boneless skinless chicken breast golden plump. Dinner: captain morgan, subway cheese triangles, subway club. Snacks/Other: crystal farms light string cheese, reduced fat wheat thins, apple, great value light blueberry yogurt. more...
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losing 1.8 lb a week
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RevCO 30's weight history
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