Weigh In record (no journal entry) for 25 April 2012
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164.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1388 kcal
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Fat: 40.78g | Prot: 53.86g | Carb: 213.56g.
Breakfast: Oat Bran Muffins , Nonfat Latte Coffee, Sugar. Lunch: Date. Dinner: Kiwi Fruit, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Nuts & Seeds Bread. Snacks/Other: Chocolate Covered Graham Crackers, Almonds, Oat Bran Muffins. more...
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steady weight
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