Weigh In record (no journal entry) for 11 October 2017
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173.2 lb
Lost so far: 43.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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506 kcal
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Fat: 14.98g | Prot: 26.80g | Carb: 68.78g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Great Value Shredded Mozzarella Cheese, Stewed Tomatoes, WinCo Foods San Francisco Blend, WinCo Foods San Francisco Blend, WinCo Foods San Francisco Blend, WinCo Foods San Francisco Blend. Dinner: Great Value Mushroom Pieces & Stems, Great Value Whole Green Beans, Great Value Mushroom Pieces & Stems, Great Value Whole Green Beans, Great Value Whole Green Beans, Great Value Whole Green Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Tri-color Cole Slaw. more...
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gaining 3.5 lb a week
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cheryl Crank ferrel's weight history
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