Weigh In record (no journal entry) for 25 April 2012
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2576 kcal
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Fat: 96.28g | Prot: 262.54g | Carb: 161.11g.
Breakfast: protein plus bites, Egg White, Egg, Low Fat Turkey Bacon, 100% Whey Protein, Light Original Soymilk. Lunch: tasty grain chips, All American Flame Grilled Meatless Burgers, Light Original Soymilk, Light String Cheese, Protein Powder. Dinner: King Hunter's Sausage, mashed potato patty, Ground Turkey. Snacks/Other: Light Original Soymilk, Promasil, Chocolate Peanut Butter High Protein Bar, Nonfat Blueberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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gaining 1.4 lb a week
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