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bumbye
Journal
11 Oct 17
bumbye's Journal, 11 October 2017
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Weigh In record (no journal entry) for 11 October 2017
149.3 lb
Lost so far:
20.7 lb
.
Still to go:
149.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2017:
913 kcal
Fat: 27.00g | Prot: 22.13g | Carb: 95.00g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2469 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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bumbye's weight history
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