Weigh In record (no journal entry) for 10 October 2017
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
913 kcal
|
Fat: 27.00g | Prot: 22.13g | Carb: 95.00g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|