boulderbear's Journal, 25 April 2012

256.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 115.84g | Prot: 123.43g | Carb: 285.24g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Chicken Breast, Hummus, Baby Carrots, Mediterranean Style Quinoa Salad. Dinner: Chocolate Covered Almonds, Almonds & Sea Salt in 55% Dark Chocolate, Sour Cream, Tomatoes, Red Bell Pepper, Black Beans, Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Coconut, Parmesan Cheese (Shredded), Almonds, Bananas, Apples, Cream (Half & Half). more...

4164 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...