boulderbear's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
256.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2605 kcal Fat: 115.84g | Prot: 123.43g | Carb: 285.24g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Hummus, Mediterranean Style Quinoa Salad, Chicken Breast, Baby Carrots. Dinner: Black Beans, Chocolate Covered Almonds, Cheddar Cheese, Almonds & Sea Salt in 55% Dark Chocolate, Tomatoes, Tortilla Corn Chips, Sour Cream, Red Bell Pepper. Snacks/Other: Cream (Half & Half), Coconut, Almonds, Bananas, Apples, Parmesan Cheese (Shredded). more...
4164 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boulderbear's own diet



boulderbear's weight history


boulderbear's Recent Activity

boulderbear's Own Activity

No recent activity.

boulderbear's Buddies

Bubbleyumm recorded a Journal Entry and a Weigh In at 155.5 lb.

Other Member Diet Recent Activity

deankevin78 recorded a Journal Entry.
Campmen recorded a Weigh In at 195.6 lb.
JasonOverbay recorded a Weigh In at 164.0 lb.
maxxxoo recorded a Weigh In at 195.3 lb.
tsashau recorded a Weigh In at 205.9 lb.
yvette dietrich recorded a Weigh In at 170.2 lb.
cball1321 recorded a Weigh In at 216.5 lb.
SashaKit recorded a Weigh In at 150.0 lb.