boulderbear's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
256.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2605 kcal Fat: 115.84g | Prot: 123.43g | Carb: 285.24g.   Breakfast: sunflower market bread, ketchup, Cream (Half & Half), cheddar, egg. Lunch: Chicken Breast, Hummus, Mediterranean Style Quinoa Salad, Baby Carrots. Dinner: Almonds & Sea Salt in 55% Dark Chocolate, Black Beans, Red Bell Pepper, Sour Cream, Tortilla Corn Chips, Chocolate Covered Almonds, Cheddar Cheese, Tomatoes. Snacks/Other: Coconut, Almonds, Bananas, Apples, Parmesan Cheese (Shredded), Cream (Half & Half). more...
4164 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boulderbear's own diet



boulderbear's weight history


boulderbear's Recent Activity

boulderbear's Own Activity

No recent activity.

boulderbear's Buddies

Bubbleyumm recorded a Weigh In at 167.4 lb.

Other Member Diet Recent Activity

Aileenforde added MusicMom123's Cocoa Brownies recipe to their cook book.
LS recorded a Weigh In at 131.8 lb.
Lowcarbella recorded a Weigh In at 135.0 lb.
jamesaj recorded a Weigh In at 286.0 lb.
Audrey u recorded a Weigh In at 165.0 lb.
Pravsue recorded a Weigh In at 133.9 lb.
Darcusbelle recorded a Weigh In at 197.0 lb.
Dublincity recorded a Weigh In at 195.0 lb.