boulderbear's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
256.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2605 kcal Fat: 115.84g | Prot: 123.43g | Carb: 285.24g.   Breakfast: sunflower market bread, ketchup, Cream (Half & Half), cheddar, egg. Lunch: Chicken Breast, Hummus, Baby Carrots, Mediterranean Style Quinoa Salad. Dinner: Sour Cream, Tortilla Corn Chips, Cheddar Cheese, Almonds & Sea Salt in 55% Dark Chocolate, Black Beans, Red Bell Pepper, Chocolate Covered Almonds, Tomatoes. Snacks/Other: Bananas, Apples, Parmesan Cheese (Shredded), Cream (Half & Half), Coconut, Almonds. more...
4164 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...



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