boulderbear's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
256.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2605 kcal Fat: 115.84g | Prot: 123.43g | Carb: 285.24g.   Breakfast: Cream (Half & Half), egg, cheddar, ketchup, sunflower market bread. Lunch: Mediterranean Style Quinoa Salad, Baby Carrots, Hummus, Chicken Breast. Dinner: Tortilla Corn Chips, Cheddar Cheese, Black Beans, Red Bell Pepper, Tomatoes, Sour Cream, Almonds & Sea Salt in 55% Dark Chocolate, Chocolate Covered Almonds. Snacks/Other: Cream (Half & Half), Apples, Bananas, Almonds, Parmesan Cheese (Shredded), Coconut. more...
4164 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet boulderbear's own diet   gaining 7.0 lb a week



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