boulderbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: 1009 * 34%
fat: 21.49g
|
protein: 71.71g
|
carbs: 148.38g
3770*  2761
Mon 1st: 2508 * 84%
fat: 94.67g
|
protein: 139.99g
|
carbs: 297.46g
3647*  1139
September 2012
Fri 28th: 1670 * 56%
fat: 48.10g
|
protein: 105.77g
|
carbs: 224.91g
3615*  1945
Thu 27th: 3036 * 101%
fat: 121.89g
|
protein: 179.11g
|
carbs: 316.80g
4137*  1101
Wed 26th: 3030 * 101%
fat: 104.10g
|
protein: 130.59g
|
carbs: 409.94g
3888*  858
Tue 25th: 3020 * 101%
fat: 103.09g
|
protein: 127.56g
|
carbs: 413.87g
3819*  799
August 2012
Thu 23rd: 423 * 15%
fat: 2.28g
|
protein: 18.33g
|
carbs: 89.33g
2927*  2504
Wed 22nd: 1915 * 68%
fat: 82.01g
|
protein: 94.09g
|
carbs: 213.01g
4752*  2837
Tue 21st: 3028 * 108%
fat: 134.59g
|
protein: 122.85g
|
carbs: 336.52g
4476*  1448
Mon 20th: 3054 * 109%
fat: 102.93g
|
protein: 143.19g
|
carbs: 372.45g
4482*  1428
Fri 17th: 1519 * 54%
fat: 65.04g
|
protein: 93.91g
|
carbs: 151.82g
4343*  2824
Thu 16th: 2838 * 101%
fat: 135.13g
|
protein: 119.05g
|
carbs: 287.64g
3918*  1080
Wed 15th: 3465 * 124%
fat: 102.48g
|
protein: 146.05g
|
carbs: 363.26g
3864*  399
Tue 14th: 2816 * 101%
fat: 126.08g
|
protein: 123.16g
|
carbs: 260.33g
4275*  1459
Mon 13th: 1556 * 56%
fat: 51.40g
|
protein: 89.92g
|
carbs: 192.96g
4352*  2796
Fri 10th: 1117 * 40%
fat: 41.58g
|
protein: 60.79g
|
carbs: 135.00g
3495*  2378
Thu 9th: 2701 * 96%
fat: 133.22g
|
protein: 139.42g
|
carbs: 247.84g
4093*  1392
July 2012
Wed 4th: 2716 * 85%
fat: 78.77g
|
protein: 139.36g
|
carbs: 370.98g
4864*  2148
June 2012
Tue 26th: 559 * 17%
fat: 18.93g
|
protein: 28.92g
|
carbs: 67.31g
- -
Mon 25th: 2587 * 81%
fat: 63.99g
|
protein: 95.49g
|
carbs: 373.55g
3350*  763

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