boulderbear's Journal, 26 April 2012

254.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 119.11g | Prot: 145.17g | Carb: 321.88g.   Breakfast: Nonfat Raspberry Greek Yogurt, sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Organic Lentil Soup, Spicy Tuna Roll. Dinner: Almonds & Sea Salt in 55% Dark Chocolate, Sour Cream, Cheddar Cheese, White Potatoes (Flesh and Skin), Chicken Style Dippers, Olive Oil, Feta Cheese, Kale. Snacks/Other: 1% Fat Milk, Sweet or Dark Chocolate, Almonds, Dried Coconut, apple, banana, half and half. more...

3516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...