Weigh In record (no journal entry) for 11 October 2017
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1039 kcal
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Fat: 54.06g | Prot: 82.01g | Carb: 70.43g.
Breakfast: Scrambled Egg. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.1 lb a week
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