dhb58's Journal, 25 April 2012

290.6 lb Lost so far: 28.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 128.47g | Prot: 120.49g | Carb: 214.40g.   Breakfast: Scrambled Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Split Butter Wheat Bread. Lunch: Apples, Roasted Turkey Harvest Salad. Dinner: Brownies, Churn Style Butter, Soft Wheat Bread, Beef Sloppy Joe (No Bun), Cheesy Scalloped Potatoes. Snacks/Other: Mozzarella String Cheese. more...

3580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...